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Stress Techniques for Work

Provide employees and leaders with practical, digestible modules to address burnout, improve well-being, and enhance workplace performance. Each course is designed to be completed in 5–10 minutes, ensuring accessibility and engagement during busy workdays.

  • 68 learners

    Enrolled

  • 4 hours

    Video duration

  • 27 hours

    Course duration

  • 4 Ebooks

    Free of charge
    What you are going to learn

    A few more words about this course

    Understand the importance of well-being for individual and organizational success. Recognize the key components of mental, emotional, and physical health.

    You will learn:

    • Early signs of burn-out
    • Understanding the stress spectrum
    • Creating personal boundries
    • Identifying YOUR workload stressors
    • Effective conflict resolution strategies
    • The importance of well-being and its direct relatinship with work performance

    Steph Balado

    Specialisation: Psychotheraphy, yoga teacher and trauma expert

    About

    Course reviews

    "I learned a lot of about the stressors at work that I need to work on communicating with my collegues/managers and how personal practices can reduce the overwealm"
    Pauline

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